The air fryer has become a kitchen essential for home cooks looking to make crispy, delicious meals with less oil and less time. But one of the most common questions people ask is: "How long should I cook this in the air fryer?"
That’s where a cooking times chart comes in handy. Whether you're air frying veggies, proteins, or frozen favourites, having quick access to cook times and temperatures ensures every bite turns out perfectly crisp and tender.
Why Use an Air Fryer Cooking Times Chart?
An air fryer cooks faster than a traditional oven and requires little to no oil, but because every model is a bit different, it's easy to undercook or burn your food. A reliable chart takes the guesswork out, helping you:
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Avoid overcooking or drying out food
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Save time during meal prep
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Achieve consistent, delicious results
Quick Reference: Air Fryer Cooking Times Chart
Here’s a handy chart to get you started. All times are estimates, be sure to check for doneness and adjust based on your air fryer model.
Vegetables
| Food | Temp (°F) | Time (min) | Notes |
|---|---|---|---|
| Broccoli Florets | 375 | 8–10 | Toss in oil for crispier edges |
| Brussels Sprouts | 375 | 15–18 | Shake halfway |
| Carrots (sliced) | 380 | 12–15 | Use a light oil spray |
| Zucchini (sliced) | 400 | 8–10 | Drain excess water before cooking |
| Cauliflower | 400 | 10–12 | Add seasoning or dry rub |
Proteins
| Food | Temp (°F) | Time (min) | Notes |
|---|---|---|---|
| Chicken Breast | 375 | 18–22 | Pound evenly for best results |
| Chicken Wings | 400 | 20–25 | Shake basket halfway through |
| Salmon Fillets | 390 | 10–12 | Season or marinate beforehand |
| Steak (1" thick) | 400 | 10–14 | Adjust for desired doneness |
| Pork Chops | 375 | 12–15 | Bone-in may require extra time |
Frozen Foods
| Food | Temp (°F) | Time (min) | Notes |
|---|---|---|---|
| French Fries (frozen) | 400 | 15–20 | Shake every 5 minutes |
| Chicken Nuggets | 400 | 10–12 | Check for crispiness |
| Mozzarella Sticks | 390 | 6–8 | Don't overcrowd the basket |
| Egg Rolls | 380 | 12–14 | Flip halfway for even browning |
| Fish Sticks | 400 | 10–12 | No preheat needed |
Air Fryer Tips for Perfect Results
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Preheat when needed: Some air fryers benefit from a 3–5 minute preheat.
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Don't overcrowd the basket: Circulating air is key to even crisping.
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Use a light oil spray: This helps with browning and flavour.
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Shake or flip halfway: Promotes even cooking and prevents sogginess.
Final Thoughts
Whether you're cooking for one or feeding a family, air fryers make quick, healthy meals more accessible than ever. With this cooking times chart by your side, you’ll take the guesswork out of meal prep and enjoy consistent, delicious results every time.