Bedroom

Replace pillows every 1-2 years or when they loose shape or become lumpy. Using protective pillow cases and washing pillow cases can help extend the lifespan

wash your bedsheets once a week to maintain the freshness and hygiene. If have allergies or sweat a lot consider washing your sheets more regularly

Reduce noise by using heavy curtains, or a rug to dampen sound. White noise machines and ear plugs can also help.