If your air fryer is collecting dust or only seeing frozen fries, you’re missing out. This little countertop hero can create nutritious meals in less time than it takes to scroll through a takeout menu.
Crispy Chickpea Power Bites
Time: 15 minutes
Why you’ll love it: High-fibre, high-protein, snackable perfection.
Ingredients:
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1 can chickpeas (drained & patted dry)
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1 tbsp olive oil
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1 tsp smoked paprika
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½ tsp garlic powder
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Salt to taste
How:
Toss chickpeas in spices and oil, air fry at 200°C for 12-15 mins, shaking once halfway.
Serve with: Greek yogurt dip or sprinkle over salads for a crunchy boost.
Avocado Egg Boats
Time: 12 minutes
Why you’ll love it: Breakfast that feels indulgent yet keeps you full for hours.
Ingredients:
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1 ripe avocado (halved & pitted)
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2 small eggs
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Pinch of chili flakes
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Salt & pepper
How:
Crack eggs into avocado halves, air fry at 175°C for 10-12 mins.
Bonus: Top with coriander for a fresh kick.
Garlic-Lime Shrimp Skewers
Time: 12 minutes
Why you’ll love it: Restaurant-worthy flavour in minutes, perfect for tacos, salads, or a high-protein snack.
Ingredients:
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1 packet prawns, peeled and deveined
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1 tbsp lime juice
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1 tsp minced garlic
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½ tsp paprika
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Salt & pepper
How:
Marinate prawns for 5 mins, thread onto skewers, air fry at 193°C for 6-8 mins until pink.
Serve: With avocado slices and a squeeze of fresh lime.
Courgette Parmesan Coins
Time: 15 minutes
Why you’ll love it: Guilt-free, cheesy “chips” that taste like comfort food.
Ingredients:
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2 medium courgettes (sliced)
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1 tbsp olive oil
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¼ cup grated parmesan
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½ tsp Italian seasoning
How:
Coat slices lightly in oil and parmesan mix, air fry at 205°C for 10-12 mins, flipping once.
Dip idea: Marinara sauce for a pizza-like vibe.
High-Protein Greek Chicken Bites
Time: 16 minutes
Why you’ll love it: Juicy, flavour-packed, and loaded with lean protein, perfect for meal prep, wraps, or snacking.
Ingredients:
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2 chicken breasts (cubed)
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1 tbsp Greek yogurt
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1 tsp olive oil
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1 tsp lemon juice
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1 tsp garlic powder
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½ tsp oregano
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Salt & pepper
How:
Mix yogurt, oil, lemon, and spices to coat chicken cubes. Let sit for 2-3 mins (or skip if you're rushed), then air fry at 200°C for 12-14 mins, shaking halfway until golden and cooked through.
Serve with: A side of tzatziki, or toss into a salad for a protein-boosted lunch.
Honey-Soy Tofu Nuggets
Time: 18 minutes
Why you’ll love it: Even tofu sceptics will ask for seconds.
Ingredients:
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1 block firm tofu (pressed & cubed)
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1 tbsp soy sauce
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1 tsp honey (or maple syrup)
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½ tsp sesame oil
How:
Marinate cubes for 5 mins, then air fry at 200°C for 12-14 mins until crisp.
Serve with: Sesame seeds and a side of steamed veggies.
Why Air Fryer Recipes Work for Healthy Living
✔️ Less oil without losing crispiness
✔️ Faster than oven cooking
✔️ Perfect for portion-friendly meals
✔️ Encourages whole-food ingredients