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Keto-Friendly Comfort Foods You’ll Want Again and Again

Keto-Friendly Comfort Foods You’ll Want Again and Again

Eating keto doesn’t mean missing out on hearty, soul-warming dishes. With a few smart swaps, you can enjoy all the flavours of your favourite comfort foods, without the carb crash. These recipes use simple ingredients, UK-friendly measurements, and plenty of flavour.

Here are six keto-friendly comfort food recipes you’ll want to make on repeat:

 

Creamy Cauliflower Mac and Cheese

Why you’ll love it: All the creamy, cheesy indulgence of mac and cheese, but with cauliflower instead of pasta.

Ingredients:

  • 1 medium cauliflower (about 600g), cut into florets

  • 150ml double cream

  • 150g mature cheddar cheese, grated

Method:

  1. Steam or boil the cauliflower until tender.

  2. In a pan, gently heat the cream and stir in 100g of the cheese until melted.

  3. Toss in the cauliflower, transfer to a baking dish, and sprinkle over the remaining cheese.

  4. Bake at 200°C (fan 180°C) for 15 minutes until golden and bubbling.

Keto Chicken Pot Pie

Why you’ll love it: Comforting, creamy filling under a buttery almond flour crust.

Ingredients:

  • 300g cooked chicken, shredded

  • 150g mixed low-carb veg (celery, mushrooms, green beans)

  • Almond flour crust (150g ground almonds, 50g butter, 1 egg)

Method:

  1. Sauté the veg in butter until soft.

  2. Mix with chicken and a splash of double cream.

  3. Place in a baking dish. Mix almond flour, melted butter, and egg to form a dough.

  4. Roll out and place on top of the filling.

  5. Bake at 190°C (fan 170°C) for 20–25 minutes until golden.

Cheesy Courgette Lasagne

Why you’ll love it: Rich, cheesy, and saucy, minus the carb-heavy pasta.

Ingredients:

  • 2 large courgettes, sliced into ribbons

  • 300g minced beef (or turkey)

  • 300ml sugar-free marinara sauce

  • 150g mozzarella, grated

Method:

  1. Fry the mince until browned, add marinara, and simmer.

  2. Layer courgette ribbons, meat sauce, and cheese in a baking dish.

  3. Repeat layers, finishing with cheese.

  4. Bake at 200°C (fan 180°C) for 25 minutes until bubbling.

Buffalo Cauliflower Bites

Why you’ll love it: Spicy, crunchy, and perfect for sharing.

Ingredients:

  • 1 small cauliflower (500g), broken into florets

  • 60g butter, melted

  • 80ml hot sauce

Method:

  1. Roast cauliflower florets at 220°C (fan 200°C) for 20 minutes until crisp.

  2. Mix melted butter with hot sauce.

  3. Toss the cauliflower in the sauce and serve with a keto-friendly dip.

Chocolate Avocado Mousse

Why you’ll love it: Smooth, rich, and guilt-free indulgence.

Ingredients:

  • 2 ripe avocados

  • 40g unsweetened cocoa powder

  • 2–3 tbsp erythritol, stevia, or monk fruit sweetener

Method:

  1. Blend avocado flesh with cocoa powder and sweetener until silky.

  2. Adjust sweetness to taste.

  3. Chill for 30 minutes before serving.

Keto Shepherd’s Pie

Why you’ll love it: A British classic, made keto with a creamy cauliflower mash topping.

Ingredients:

  • 400g lamb mince (or beef mince)

  • 1 small onion, finely chopped

  • 1 medium cauliflower (600g), steamed

  • 50g butter

  • 50ml double cream

Method:

  1. Fry the onion until soft, then add the mince and cook until browned. Season well.

  2. Mash the cauliflower with butter and cream until smooth.

  3. Spread the meat in a baking dish, top with mash, and dot with extra butter.

  4. Bake at 200°C (fan 180°C) for 20 minutes until golden.

From cheesy bakes to hearty pies, keto comfort food is all about clever swaps that don’t compromise on flavour. With these six recipes, you’ll have a rotation of meals that keep both your cravings and your carb count in check.