Bedding

Choosing the right bedding material depends on your personal preferences and needs. Cotton is breathable and durable, making it a popular choice. Linen is cool and moisture-wicking, ideal for hot sleepers. Silk offers a luxurious feel and is gentle on the skin and hair. Microfiber is affordable and easy to care for. Consider factors such as climate, skin sensitivity, and desired comfort when selecting your bedding material.

For optimal hygiene, wash your sheets and pillowcases at least once a week. Duvet covers and comforters can be washed every few months, depending on usage and exposure to allergens. Pillow protectors and mattress protectors should be washed monthly. Always follow the care instructions on the bedding labels to maintain their quality and longevity.

To keep your bedding fresh between washes, regularly air out your bed by folding back the covers each morning. Use a fabric refresher spray or lightly mist with a mix of water and essential oils. Change pillowcases more frequently, especially if you have oily skin or hair. Use mattress and pillow protectors to minimize dirt and allergens. Additionally, ensure your bedroom is well-ventilated to reduce moisture buildup.